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	<title>Evidence-Based Insights &#8211; paceWiz.com</title>
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	<description>Perform Smart in Sports with paceWiz.com</description>
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		<title>Beyond Training: How AI and Synthetic Data Could Prevent Injuries in Triathlon</title>
		<link>https://www.pacewiz.com/2025/08/ai-injury-prediction-in-triathlon</link>
					<comments>https://www.pacewiz.com/2025/08/ai-injury-prediction-in-triathlon#respond</comments>
		
		<dc:creator><![CDATA[chriwrob]]></dc:creator>
		<pubDate>Sat, 30 Aug 2025 08:21:20 +0000</pubDate>
				<category><![CDATA[Evidence-Based Insights]]></category>
		<guid isPermaLink="false">https://www.pacewiz.com/?p=256</guid>

					<description><![CDATA[Triathlon pushes the human body to its limits: swimming, cycling, and running in high volumes demand extraordinary resilience — and come with a serious risk of overuse injuries. Studies show that more than half of long-distance triathletes experience overuse problems within a season. Traditional training metrics like heart rate, pace, or power only scratch the [&#8230;]]]></description>
		
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		<title>Strength Training and Endurance Performance – What the Latest Umbrella Review Reveals</title>
		<link>https://www.pacewiz.com/2025/08/strength-training-and-endurance</link>
					<comments>https://www.pacewiz.com/2025/08/strength-training-and-endurance#respond</comments>
		
		<dc:creator><![CDATA[chriwrob]]></dc:creator>
		<pubDate>Sun, 24 Aug 2025 11:52:26 +0000</pubDate>
				<category><![CDATA[Evidence-Based Insights]]></category>
		<category><![CDATA[endurance performance]]></category>
		<category><![CDATA[evidence-based training]]></category>
		<category><![CDATA[heavy resistance training]]></category>
		<category><![CDATA[meta-analysis]]></category>
		<category><![CDATA[plyometric training]]></category>
		<category><![CDATA[powerful insights]]></category>
		<category><![CDATA[Ramos-Campo 2025]]></category>
		<category><![CDATA[running economy]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[triathlon training]]></category>
		<category><![CDATA[umbrella review]]></category>
		<category><![CDATA[VO2max]]></category>
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					<description><![CDATA[Strength training is no longer optional for endurance athletes. The latest umbrella review by Ramos-Campo et al. (2025) shows how heavy resistance and plyometric training significantly improve running economy and overall performance in triathlon and endurance sports. This article is based on the umbrella review by Ramos‑Campo et al. (2025) and reflects my own understanding [&#8230;]]]></description>
		
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		<title>What Really Predicts IRONMAN® Performance in Age-Group Athletes?</title>
		<link>https://www.pacewiz.com/2025/08/what-really-predicts-ironman-performance</link>
					<comments>https://www.pacewiz.com/2025/08/what-really-predicts-ironman-performance#respond</comments>
		
		<dc:creator><![CDATA[chriwrob]]></dc:creator>
		<pubDate>Sat, 16 Aug 2025 12:34:54 +0000</pubDate>
				<category><![CDATA[Evidence-Based Insights]]></category>
		<category><![CDATA[Age-group athletes]]></category>
		<category><![CDATA[Cycling importance]]></category>
		<category><![CDATA[Endurance sports]]></category>
		<category><![CDATA[IRONMAN training]]></category>
		<category><![CDATA[Race prediction]]></category>
		<category><![CDATA[Running correlation]]></category>
		<category><![CDATA[Swimming performance]]></category>
		<category><![CDATA[Triathlon performance]]></category>
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					<description><![CDATA[Cycling and Running Take the Lead Every triathlete knows the mantra:&#160;swim, bike, run. But when it comes to predicting your overall IRONMAN® performance, which of those three disciplines really matters most? A new large-scale study, published in 2025 in&#160;Sports Medicine – Open, offers a clear answer — and it might just change the way age-group [&#8230;]]]></description>
		
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